HEALING VIBRATION'S YOGA SERIES
THICK & FIT YOGA'S
HEALING VIBRATION SERIES
Join us starting June 20th with a special series | Healing Vibrations with Jenna Conner and Angela Dawn is a five week course to help you explore truly living your yoga. Asana, or the shapes we make on the mat, is just one limb of yoga. Explore how we can use some of yoga's other limbs to find body autonomy and mindfulness in our daily activities. Learn about yoga krias, or cleansing techniques that we can use in our daily lives to cleanse body, mind and home, and then extend your practice past your waking hours and open up to healing on a cellular level with sleep & dream yoga. Conclude the five week series with a healing sound bath of vibrations from Tibetan singing bowls and other instrumentation.
June 20 - Yoga for my Body (Angela & Jenna)
What is Yoga, Journal sessions, Flow, and Restore
Explore the history of yoga, modern postural yoga, and how we can adapt the practice to fit our unique bodies. Jenna will lead us through warming vinyasa flow and Angela will offer restful, restorative yoga
June 27 - Being Here & Now (Jenna)
Mindful meditation, Mindful practice, Mindful Eating, Mindful Actions
Learn how to take mindfulness off your mat and into your daily life through mindful eating and other mindful actions. Jenna will discuss mindfulness as a way of living and lead practitioners through a mindfulness meditation on their mats.
July 11 - Sleep and Dream (Angela)
Yoga nidra & an introduction to lucid dreaming and Tibetan dream yoga
Angela will lead us through gentle movement followed by yoga nidra (yogic sleep) and will introduce us to lucid dreaming and the Tibetan yoga of dream and sleep, as taught in the Bon Buddhist tradition.
July 18 - Self Care & Cleanse (Jenna & Angela)
Journaling, saucha, krias
Explore ancient yogic methods of cleansing, or achieving saucha, or purity and learn which ones can be helpful today to cleanse body, mind and soul. And home!
July 25 - Healing Sound Bath (Jenna & Angela)
Jenna and Angela will lead a gentle flow to ease tension in body and mind, concluded with healing vibrations and sounds from Tibetan singing bowls and other instrumentation.
Save $25 when you purchase 5 classes with Thick & Fit Program.
Once you sign up, you will receive a link via email with listed classes that you can RSVP for at any time.
As a curvy woman, Angela Dawn (RYT500) often felt left out of the larger conversation about health and fitness, even after managing and improving two autoimmune conditions with a healthy lifestyle and regular yoga practice. Yoga Teacher training not only allowed her to steer the conversation her way, but also towards anyone, anywhere, who was feeling excluded.
Angela has trained in south India, New York City, and the Thousand Islands. Certified as a Yoga For All instructor by Dianne Bondy, she has completed training in Hatha, Ashtanga-inspired Vinyasa, Yin yoga, Yoga Nidra, Restorative yoga, and trauma-Informed yoga. Through alignment-based mandala flow she encourages her students to build strength and stability in the bodies they inhabit at the moment, rather than waiting for some future perfected version of themselves that may or may not come.
Jenna Conner first discovered yoga in college to ease stress and back pain, and never turned back. In 2016, she received her 200 hour certification from Sun Salute Studios in Torre de la Horadada, Spain under the instruction of Amanda Dee Smith. She just recently received her 80 Hour Prenatal certification from Integral Yoga, here in NYC.
Jenna’s classes are creative flows that incorporate breath, alignment, meditation, and philosophy all to a fun, upbeat playlist. Forever a student of yoga, there’s so much more she still aspires to learn. Jenna loves to travel and has taught yoga in Spain, Nicaragua, and Costa Rica. She continues to work and spread her love of yoga around NYC and the world, making it available to all types of people regardless of size, shape, color, culture, or ability.
THE YOGA COLLECTIVE NYC
135 West 29th Street
6TH FL - Rm 603
New York, NY 10001
TRAINS: 1/2 - 28TH ST - A/C/E - 34TH ST PENN STATION - B/D/F/M/Q/N/R - 34TH HEARLD SQUARE
Although, we are a women community, please be aware that we are welcome to all bodies, whether they are TRANS, QUEER, or MALE. Any and all identities are welcome. Please be aware that this is a body positive and fat positive class. ALL are welcome.
You have 14 business days before the first class to cancel your package to receive a full refund.
We will not allow late entry in our classes more than 10 minutes after class begins. After getting feedback from many of our students, staff and teachers about classes starting and ending on time, we have updated this policy. Any late arrivals disrupt the flow of class, and this policy is a courtesy to fellow students who were here on time. In order to start AND end class on time, we will no longer allow latecomers more than 5 mins after class is set to start.
Note: If you do arrive within the first 10 mins of class, please enter the studio quietly. After class, check back with our staff at the desk, to make sure we don't have any other questions for you.
INCLEMENT WEATHER CANCELLATIONS
In case of inclement weather or other potentially dangerous situations, we will make the decision to cancel classes or workshops at least 2 hours ahead of time. Class will be reschedule at will of availability.