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  • RIPLEY-GRIER 520 8th Avenue New York, NY, 10018 United States (map)


Spend an high energy 45 minute in a full body HIIT Cardio work! If you are looking to burn fat, build endurance and strength your muscles then THIS IS THE CLASS FOR YOU!  

Join us for a class of of HIIT routines that will will boost your metabolism while challenging your cardio vascular system. Bring your sneakers and your comfy workout clothes because you are about to sweat it out! 

The THICK & FIT HIIT WORKOUT consists of cardio drills (set to throwback hip-hop/r&b beats!)  to get the heart rate up paired with bodyweight and resistance strength training exercises lift and sculpt the glutes, legs, toning arms, and core!

CRYSTAL WILLIAMS BIO: Crystal Williams is an ACE Fitness Trainer/Group Exercise Instructor certified in Spinning, Schwinn MPower Indoor Cycling, as well as TRX Functional Training.  A few years ago, she found her way to fitness after watching both her parents pass away from cancer.  Distraught, she sought out fitness as a means of healing from grief.

After experiencing a nearly 70-lb weight loss, Crystal began to discover she enjoyed the changes to her lifestyle which transformed her mind, body and spirit, and wanted to help those desiring the same. She dedicates her life to encouraging others to live their lives with enthusiasm and courage to become their best selves, mentally, physically and emotionally. 

Crystal S. Williams

ACE Certified Group Fitness Instructor

SPIN * SCHWINN MPower * TRX Certified Instructor

To #GetYOURFitLife with Crystal, VISIT 

Facebook (Business):

Instagram: @CrysWillFitLife

"I'm not afraid of dying, I'm afraid of not trying, every day hit every wave like I'm Hawaiian..." -- Jay-Z





520 8th Ave FL 16 Room: 17C  New York, NY 10018 




What can I bring into the event?

Please wear workout attire & good supportive sneakers.

How can I contact the organizer with any questions?


What's the refund policy?

There is a 7 Day cancellation policy. 

Do I have to bring my printed ticket to the event?

You are welcome too but the ticket on your phone is good enough

Is my registration fee or ticket transferrable?

Ticket is non-transferable. 

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes. As long as you have a copy of the ticket.